If you’re a salad person, good on you. Arugula is healthful, leafy green with a tangy, peppery flavor. It contains essential nutrients that help keep the heart and bones healthy.
You can eat fresh Arugula with your favorite lettuce salad or eat it on its own. You can also add it to your pizza and pasta dish.
Growing arugula from seed is easy, either in your garden or in a container on your balcony. Like the other salad greens, arugula is best to grow in the cooler season.
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